ALL STYLES
ALL STYLES
It’s never too late to re-build your core and upper-body strength! This class takes a systematic approach to carefully strengthening the major connections in your body in a safe way. Your whole body will be mobilized and worked out in the process.
Suitable for beginners and valuable for experienced students.
A balanced practice, this intermediate class moves you in every direction with strong movements and fluid transitions, compressing the benefits of a full practice into a short time frame.
Support your healing journey with an emphasis on neutral spine, hinging from the hip, and using props (blocks and strap). Few gentle spinal flexion movements are offered to reintroduce these movements gradually.
Explore variations of familiar asanas to energize the mind, and fine tune your awareness of solid alignment. Standing binds added to standing series, poses from second series and late primary to awaken the “Maha Mudra” — the great gesture revered by Yoga Asana traditions.
This welcoming class blends mindful movement, balance training, strength-building, and breathwork into a practice that’s suitable for beginners while remaining valuable for experienced students.
Whether you spend your day at a desk, are returning to exercise, or simply want to move with more confidence, you’ll find clear instruction and options to meet you where you are.
This 45 min express class is an adaptation of Ashtanga to reset the nervous system and re-charge your energy for the day.
Streamed live from Astanga Yoga Ottawa — no replay.