Hatha Foundations
Foundational yoga for beginners and experienced practitioners, equal parts challenging and relaxing. This slowed-down approach allows greater depth of breath, refinement and mental focus than faster paced styles.
Chill Intermediate
A class for experienced yogis who enjoy moderate intensity and subtlety. Explore the more technical aspects of posture, breath, bandha and chanting and yoga philosophy, with or without the sweat.
Beginner
A slower pace with consistent movement patterns to help you get the most out of your practice, develop strength and stay injury free. Learn the foundations of yoga and get to know your body better!
Ashtanga 101
The fundamentals of Ashtanga yoga for newcomers to the style. This is a dynamic flowing practice that develops into a moving meditation on the breath. The key ingredient — consistent practice!
Ashtanga Vinyasa
Ashtanga is an traditional system developed in Mysore, India. This moving meditation links posture together with breath. Dynamic flows are balanced with stillness and longer holds in postures.
Vinyasa Strength
Dynamic, flowing practices that build heat, stamina and focused strength while moving with the breath. Each class offers unique ways to build toward challenging asanas.
Advanced Practices
Advanced practices of yoga drawing from various influences, new and old. Pre-requisites include 5+ years of consistent Power or Ashtanga Yoga, ability to do headstand and crow pose.