WORKSHOPS & EVENTS

Deepen your yoga practice!

I’ve been teaching yoga full-time for 15 years to the young and old.

It would be an honour to guide your journey!

I offer group, private lessons, workshops,
Online classes And train teachers

One-on-one sessions are tailored towards your goals. Improve flexibility, strength, stress relief, manage injuries and much more

pricing

$34.99

  • Over 100 On Demand Classes

  • Live Stream classes + Live Replay

  • 20 min, 40 min, or 60 min lengths.

  • Diverse styles including Hatha yoga, Vinyasa Flow, Ashtanga and Power

  • Use your phone, tablet or smart tv

  • Cancel Anytime.

New to Yoga? Start with Hatha Yoga style classes to learn a solid foundation. For more of a challenge, find your flow with Vinyasa and Power classes. Seasoned yogis — you’ll find a mix of classes inspired by the meditative rhythms of Ashtanga Vinyasa Yoga

Starting from $50.00

  • Unlimited lifetime access

  • Self-paced learning, where each class builds upon the next.

  • Break free from the random class model. Learn in a step by step, methodical manner.

  • Use your phone, tablet or smart tv

These yoga lessons are carefully designed to teach you what students learn in teacher training programs, in a simple, digestible way with classes ranging from 20 to 40 minutes.

Learn the foundations of yoga poses (asanas), safety and modifications, as well as refined technique to help you get the most out of your precious time on the mat!

$80 - $130

  • 60-90 min private class

  • Classes run through Zoom with crystal clear sound and video

  • Fit yoga into a busy schedule

  • Includes complementary video replay after class

Practice with me from anywhere in the world + keep a video replay! Classes can be run through Zoom.

In person private lessons are also available in the Ottawa, Canada region. Video replay available for a small fee.

Commit to your practice:
self-paced Online learning

24/7 access to on demand yoga lessons.

Available with a membership

styles OFFERED ONline

  • Ideal for Beginners and those seeking a slower paced, relaxed approach to yoga. Explore an accessible assortment of yoga postures with instructions on using props (blocks and straps) to maximize the benefits of strength and flexibility. You'll learn how to safely move your body through a range of motion you thought was forever lost. Practices also emphasize attention to breathing and mindfulness.

    > BROWSE HATHA VIDEOS

  • Fun, challenging, and progressive! These creatively sequenced practices emphasize the flow! Poses are strung together on the breath. If you're new to Yoga, start with some Beginner practices or Hatha yoga classes.

    > BROWSE VINYASA VIDEOS

  • A moving meditation — Ashtanga means, "eight-limbs," referring to a holistic approach to yoga conceptualized 2000 years ago within the teacher Patanjali's Yoga Sutras.

    The movement system we practice was created around the 1930s in Mysore India, polished by generations of teachers since. This practice links breath with movement, and builds concentration, strength, flexibility, and a capacity for deep controlled breathing.

    > BROWSE ASHTANGA VIDEOS

30 Day Yoga Challenge -
There’s Still Time to Join!

Get back in the groove with 15-30 min classes

  • Join Live Stream Classes or Practice with the video replay when it suits your schedule.

  • Classes range from 15-30 minutes

  • One-time purchase >> Own the series!

  • New classes released daily, Monday through Friday

Cu rrent Offerings