Let’s Practice!
Deepen your yoga practice!
I’ve been teaching yoga full-time for 15 years to the young and old.
It would be an honour to guide your journey!
I offer group, private lessons, workshops,
Online classes And train teachers
One-on-one sessions are tailored towards your goals. Improve flexibility, strength, stress relief, manage injuries and much more…
Events
RADIANCE YOGA RETREAT!
Ripon, Quebec
Immerse yourself in the radiant energy of the Summer Solstice during this three-day retreat designed to honour light, balance, and renewal. Set amidst the tranquil beauty of Centre de Vie in Ripon, this retreat is a chance to reconnect with yourself, nature, and the essence of summer guided by myself and Andrea Robertson – the retreat guru!
pricing Online / In Person
$34.99
Over 100 On Demand Classes
Live Stream classes + Live Replay
20 min, 40 min, or 60 min lengths.
Diverse styles including Hatha yoga, Vinyasa Flow, Ashtanga and Power
Use your phone, tablet or smart tv
Cancel Anytime.
New to Yoga? Start with Hatha Yoga style classes to learn a solid foundation. For more of a challenge, find your flow with Vinyasa and Power classes. Seasoned yogis — you’ll find a mix of classes inspired by the meditative rhythms of Ashtanga Vinyasa Yoga
Starting from $49.99
Unlimited lifetime access
Self-paced learning, where each class builds upon the next.
Break free from the random class model. Learn in a step by step, methodical manner.
Use your phone, tablet or smart tv
These yoga lessons are carefully designed to teach you what students learn in teacher training programs, in a simple, digestible way with classes ranging from 20 to 40 minutes.
Learn the foundations of yoga poses (asanas), safety and modifications, as well as refined technique to help you get the most out of your precious time on the mat!
$89 - $129
60-90 min private class
Classes run through Zoom with crystal clear sound and video
Fit yoga into a busy schedule
Includes complementary video replay after class
Practice with me from anywhere in the world + keep a video replay! Classes can be run through Zoom.
In person private lessons are also available in the Ottawa, Canada region. Video replay available for a small fee.
Commit to your practice:
self-paced Online learning
24/7 access to on demand yoga lessons.
Available with a membership
styles OFFERED ONline
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Ideal for Beginners and those seeking a slower paced, relaxed approach to yoga. Explore an accessible assortment of yoga postures with instructions on using props (blocks and straps) to maximize the benefits of strength and flexibility. You'll learn how to safely move your body through a range of motion you thought was forever lost. Practices also emphasize attention to breathing and mindfulness.
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Fun, challenging, and progressive! These creatively sequenced practices emphasize the flow! Poses are strung together on the breath. If you're new to Yoga, start with some Beginner practices or Hatha yoga classes.
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A moving meditation — Ashtanga means, "eight-limbs," referring to a holistic approach to yoga conceptualized 2000 years ago within the teacher Patanjali's Yoga Sutras.
The movement system we practice was created around the 1930s in Mysore India, polished by generations of teachers since. This practice links breath with movement, and builds concentration, strength, flexibility, and a capacity for deep controlled breathing.
30 Day Yoga Challenge -
There’s Still Time to Join!
Get back in the groove with 15-30 min classes
Classes range from 15-30 minutes
One-time purchase >> Own the series!
Learn the art of practising safely, in a way that honours your own unique alignment and anatomy.
Increase strength, flexibility, breath awareness and general relaxation.