Hey, I'm Mike!
...a long-time dedicated Yoga teacher in the Ottawa and Gatineau regions of Canada.
If you can breathe, you can practice yoga! You don’t need any prior experience or other pre-requisites to get started.
Breath control is integral to every yoga style that I teach. It’s the tool of relaxation, of greater strength and awareness. This easily becomes a gateway to mindfulness and meditation.
Personalized sessions can help you advance your practice, confidently explore the mysteries of the body and support your personal healing journey.
Vinyasa Yoga 200HR Teacher Training
Starts October 18!
For aspiring teachers and dedicated practitioners alike!
Comprehensive, science-informed program that blends the yoga tradition with an evolving understanding.
Trainings & Workshops
Yoga Styles
Find the class that matches your mood, energy, and goals.
Hatha Foundations
A slower more relaxed approach. Breathing and foundational yoga postures to feel calm while developing better alignment, joint stability, strength and overall body awareness.
Chill Intermediate
A class for experienced yogis who enjoy moderate intensity and subtlety. Explore the more technical aspects of posture, breath, bandha and chanting and yoga philosophy, with or without the sweat.
Beginner’s Yoga
A slower pace with consistent movement patterns to help you get the most out of your practice, develop strength and stay injury free. Learn the foundations of yoga and get to know your body better!
Ashtanga Basics 101
The fundamentals of Ashtanga yoga for newcomers to the style. This is a dynamic flowing practice that develops into a moving meditation on the breath. The key ingredient — consistent practice!
Ashtanga Vinyasa
Ashtanga is an traditional system developed in Mysore, India. This moving meditation links posture together with breath. Dynamic flows are balanced with stillness and longer holds in postures.
Vinyasa Strength
Dynamic, flowing practices that build heat, stamina and focused strength while moving with the breath. Each class offers unique ways to build toward challenging asanas.
Advanced Practices
Advanced practices of yoga drawing from various influences, new and old. Pre-requisites include 5+ years of consistent Power or Ashtanga Yoga, ability to do headstand and crow pose.