Studio
Classes

MONDAY

6:45 AM • Astanga Intermediate Online
11:00 AM • Slow Flow & Yin @ Altea
5:30 PM • Hatha Intermediate @ Downdog
7:00 PM • Vinyasa Intermediate @ Downdog

Contact Downdog Studio to Drop-in

TUESDAY

9:30 AM • Flow
@ PYO

WEDNESDAY

12:15 PM • Vinyasa Lv 2 @ Altea

THURSDAY

12:05 PM • Ashtanga @ AYO / Online
6:00 PM • Flow
(60 min) @ PYO
7:30 PM • Power Advanced (60 min)
@ PYO

FRIDAY

7:15 AM • Power Level 2 (60 min) @ Altea
10:30 AM • Longevity (75 min) @ Downdog

Live Stream Classes

Drop-in or Become a Member for access at $35 Monthly

Duration

15 min

20 min

30 min

45 min

60 min

Vibe

Morning

Evening

Courses & Challenges

Pranayama: Tantra of Breath Control

Flowin’ the the Wind Challenge

Daily Dose Challenge