Class Schedule

Studio Classes

Time

Class

Location

Monday

6:45am – 7:45am

Ashtanga Vinyasa

Live Stream

11:00am – 12:00pm

Hot Hatha & Meditaiton

Altea

5:30pm – 6:45am

Hatha Yoga | All-Levels

Downdog

7:00pm – 8:45pm

Hatha Flow | Intermediate

Downdog

Tuesday

9:30am – 10:30am

Pure Flow

Pure Yoga CT

Wednesday

10:30am – 11:00am

Strong & Steady

Live Stream

12:15pm – 1:05pm

Vinyasa Level II

Altea

Thursday

6:00pm – 7:00pm

Pure Flow

Pure Yoga CT

7:30pm – 8:30pm

Power / Ashtanga Based

Pure Yoga CT

Friday

6:30am – 8:00am

Ashtanga Full Primary

Astanga Ottawa

10:30am – 11:45am

Longevity

Downdog

Live Stream Classes

$35 Monthly Membership