200hr Vinyasa Yoga Teacher Training

Program Beings October October 18, 2025

Early bird Deadline: $3100 + HST
Register before Sept 15, 2025 and pay $500 despoit

Our Vinyasa Yoga Teacher Training (YTT) is designed to take you deep into the heart of yoga.

This course offers a rare opportunity to transform your own personal yoga practice, get grounded in the philosophical roots of the yoga tradition, and discover your own unique approach to teaching others. We want to empower you with the tools required to skillfully teach yoga to the unique needs of your students – be it gentle, strong, or somewhere in the middle.

Your growth will be supported by in-depth studies of yoga philosophy, the anatomy of movement, teaching yoga postures to different levels of ability, creative and purposeful class sequencing, the energetics of yoga, breathing techniques (pranayama), lifestyle and ethics discussions.

Develop your Personal Practice

We want to empower you with the tools required to skillfully teach yoga to the unique needs of your students – be it gentle, strong, or somewhere in the middle. 

Our program covers the foundations Hatha yoga, Vinyasa (breath linking movement), Flow, Power, and gentler forms adaptable to any circumstances, including Chair Yoga.

Astanga Yoga Ottawa’s Mysore program runs across the hallway most mornings — you’ll learn the foundations of this yoga system