Offered at Astanga Yoga Ottawa (AYO) and Pure Yoga Ottawa (PYO). Altea classes are available to members of the Fitness club.

Classes are Downdog are typically waitlisted — contact the studio to enquire about trying a class.

 

MONDAY

5:30 PM – Hatha Intermediate Flow @ Downdog

7:00 PM – Hatha Flow & Relaxation @ Downdog

TUESDAY

9:30 AM – Flow
@ PYO

12:00 PM – Foundations of Vinyasa @ GNAG in Glebe
8-Week Series Starts October 7th, 2025

WEDNESDAY

12:15 PM – Power Level 1 @ Altea

THURSDAY

6:00 PM – Flow
@ PYO

7:30 PM – Ashtanga (Power)
@ PYO

FRIDAY

6:00 AM Flow Level 2 @ Altea

7:15 AM Power Level 2 @ Altea

11:00 am Functional Yoga @ Downdog

SUNDAY

8:30 AM – Mysore Ashtanga (2 hours)
@ AYO
Mysore practice can vary from 30-90 min