$160, drop-in $25
Looking for a welcoming, accessible way to experience the benefits of yoga? Foundations of Vinyasa Yoga is a beginner-friendly, step-by-step series designed to help you build confidence in your practice — no experience required.
Each class builds on the last, offering clear, progressive instruction in the foundations of Vinyasa yoga. You’ll develop skills in breath-centered movement, posture, and body awareness at a comfortable, sustainable pace.
Fall Sessions Dates – 8 consecutive Tuesdays at Noon
Begins January 13, 2026
*No class Jan 27
Last Class: March 10
– Core strength and postural integrity
– Improved balance and mobility in the hips and ankles
– Safe upper-body weight-bearing for strength
– Opening and energizing the body
– Breathing techniques for mindfulness and deep relaxation
Whether you’re young or old, flexible or not, this program meets you where you are. The focus is experiential and supportive — helping you feel more grounded, capable, and connected to your body.
Each participant also receives a digital guidebook created by Mike to support your learning and extend the benefits beyond the mat.
15 min
20 min
30 min
45 min
60 min
Morning
Evening
Pranayama: Tantra of Breath Control
Flowin’ the the Wind Challenge
Daily Dose Challenge
