For those interested in a slower, relaxed approach. Learn breathing and foundational yoga postures to improve form, unlock your flexibility and feel strong and calm.
A class for experienced yogis who enjoy moderate intensity and technicality. Explore more technical aspects of posture, breath, bandha and chanting and yoga philosophy.
The fundamentals of Ashtanga yoga for newcomers to the style. This is a dynamic flowing practice that develops into a moving meditation on the breath. The key ingredient — consistent practice!
Ashtanga is an traditional system developed in Mysore, India. This moving meditation links posture together with breath. Dynamic flows are balanced with stillness and longer holds in postures.
Dynamic, flowing practices that build heat, stamina and focused strength while moving with the breath. Each class offers unique ways to build toward challenging asanas.
Advanced practices of yoga drawing from various influences, new and old. Pre-requisites include 5+ years of consistent Power or Ashtanga Yoga, ability to do headstand and crow pose.
15 min
20 min
30 min
45 min
60 min
Morning
Evening
Pranayama: Tantra of Breath Control
Flowin’ the the Wind Challenge
Daily Dose Challenge