Studio
Classes

MONDAY
6:45 AM • Astanga Intermediate Online
5:30 PM • Hatha Intermediate @ Downdog
7:00 PM • Vinyasa Intermediate @ Downdog
Contact Studio to Drop-in

TUESDAY
9:30 AM • Flow
@ PYO
12:00 PM • Foundations Course @ Glebe Community Centre (GNAG)
8-Week Series starts Mar 31

WEDNESDAY
12:15 PM • Power Lv 1 @ Altea

THURSDAY
12:05 PM • Ashtanga @ AYO / Online
6:00 PM • Flow
(60 min) @ PYO
7:30 PM • Power Advanced (60 min)
@ PYO

FRIDAY
6:00 AM • Flow Level 2 (60 min) @ Altea
7:15 AM • Power Level 2 (60 min) @ Altea
10:30 AM • Longevity (75 min) @ Downdog

Live Stream Classes

Drop-in or Become a Member for access at $35 Monthly

Duration

15 min

20 min

30 min

45 min

60 min

Vibe

Morning

Evening

Courses & Challenges

Pranayama: Tantra of Breath Control

Flowin’ the the Wind Challenge

Daily Dose Challenge