If you are looking to have a better understanding of anxiety, depression, ptsd, panic, dissociation and how to better support individuals who experience these things in your yoga teaching or practice then this workshop will be for you!

This course will transform your practice, and help you find your own unique approach to teaching others. Our Vinyasa Yoga Teacher Training (YTT) is designed to take you deep into the heart of yoga. We want to empower you with the tools required to skillfully teach yoga to the unique needs of your students – be it gentle, strong, or somewhere in the middle.

An experiential workshop that prioritizes safety, preparations, progressions, and a primer on the essential anatomy. This workshop will primarily focus on headstand and forearmstand — less time will be devoted to handstand as the lessons to do it properly come from the previous two.

Short and Sweet intermediate class.

A creative flow that blends themes from the 1st and 2nd series Ashtanga Vinyasa Yoga, relaxation and pranayama (breathing).

Mindful, accessible movement followed by meditation. Hatha is an ancient yoga practice that explores breathing techniques (pranayama), postures (asana) and meditation (savasana).

Primary series is characterized by forward folds, twists and upper-body strengthening. This establishes a strong connection to the core and pelvic floor, from which all other postures can grow and safely expand, especially backbends.

Short and Sweet intermediate class.

Practice the building blocks of arm balances and more in this rhythmic vinyasa class. Revitalize, strengthen and open the whole body.

Mindful, accessible movement followed by meditation. Hatha is an ancient yoga practice that explores breathing techniques (pranayama), postures (asana) and meditation (savasana).

Primary series is characterized by forward folds, twists and upper-body strengthening. This establishes a strong connection to the core and pelvic floor, from which all other postures can grow and safely expand, especially backbends.

A flowing, 30-minute power class to build core strength, mobility, and re-connect with the depth of the breath.

A creative flow that blends themes from the 1st and 2nd series Ashtanga Vinyasa Yoga, relaxation and pranayama (breathing).

Mindful, accessible movement followed by meditation. Hatha is an ancient yoga practice that explores breathing techniques (pranayama), postures (asana) and meditation (savasana).

Primary series is characterized by forward folds, twists and upper-body strengthening. This establishes a strong connection to the core and pelvic floor, from which all other postures can grow and safely expand, especially backbends.

Practice the building blocks of arm balances and more in this rhythmic vinyasa class. Revitalize, strengthen and open the whole body.

Mindful, accessible movement followed by meditation. Hatha is an ancient yoga practice that explores breathing techniques (pranayama), postures (asana) and meditation (savasana).

A creative flow that blends themes from the 1st and 2nd series Ashtanga Vinyasa Yoga, relaxation and pranayama (breathing).

Mindful, accessible movement followed by meditation. Hatha is an ancient yoga practice that explores breathing techniques (pranayama), postures (asana) and meditation (savasana).

A flowing, 30-minute power class to build core strength, mobility, and re-connect with the depth of the breath.

Primary series is characterized by forward folds, twists and upper-body strengthening. This establishes a strong connection to the core and pelvic floor, from which all other postures can grow and safely expand, especially backbends.

A yoga fundraiser class dedicated to residential “schools” survivors, their communities, and the children whom colonial powers took away forever.

A flowing, 30-minute power class to build core strength, mobility, and re-connect with the depth of the breath.

Practice the building blocks of arm balances and more in this rhythmic vinyasa class. Revitalize, strengthen and open the whole body.

Due for a mellow, stretchy flow? This short and sweet class is about opening up and releasing tensions . Gently strengthen key connections and open the most common blocks. You'll need two blocks and a strap.