Ashtanga is a traditional style from Mysore India with three points of focus: breath, posture, and drishti (meditative focus). It starts with Sun salutations, Standing series and then Finishing postures. The flow is as important as the asana.
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Earlier Event: July 14
Vinyasa + Ashtanga Blend
Later Event: July 19
Ashtanga Flow: Hips, Strength, Breath