Private Yoga Instruction
1 to 1 or customized group lessons: the way yoga was meant to be learned…
Discuss your goals, interests, injury history and challenges. In a private class, you get my full attention. After three classes together, I can create a yoga practice that is customized for you.
Breathwork, Meditation and Relaxation
Yoga is so much more than the poses. Upon request, I can provide training in the following topics:
Intro to Yoga Philosophy
Breathing Exercises for Meditation or Relaxation (Pranayanama)
Breath training for strength (bandha and kriya)
Yoga techniques to calm the mind
Studio Classes
MONDAY
12:00 PM - Yoga Flow
@ Mat Lab Glebe
TUESDAY
9:30 AM - Flow
@ Pure Yoga Centretown
THURSDAY
9:00 AM - Yoga Flow
@ Mat Lab Beechwood
6:00 PM - Flow
@ Pure Yoga Centretown
7:30 PM - Ashtanga
@ Pure Yoga Centretown
SUNDAY
8:30 AM - Mysore Style (2 hours)
@ Astanga Yoga Ottawa
Come and go as you please.
In Mysore, your practice can vary between 30 to 90 minutes.
It depends on experience level and how much time you have!
Ongoing Training for Yoga Teachers (continuing education)
Arrange a private class or send a recording of your teaching:
Feedback on your teaching
Develop your personal practice (asana, pranayam)
Adjustment Techniques
Sequencing, language and cuing
Teaching specific postures
Anatomy / alignment principles