Dates: Friday, Dec 9 from 6:00pm-8:00pm; Saturday and Sunday Dec 10-11 from 11:30am to 1:30pm

Ashtanga is a Yoga style that hails from Mysore, India, a system equally admired for its emphasis on breath control, adaptability to all ages and abilities, and beautifully choreographed movements that can open and align the body.

Join Mike for a weekend course in the fundamentals of Ashtanga Yoga — everything you need to get started in a regular practice, including:

• Simple alignment principles to help you confidently develop your practice and understand the relationships between all postures.

• Overview of the Ashtanga system as a philosophy with historical context

• Safety considerations and pain-free progressions.

• Practice manual that covers a complete beginner practice.

Each day will include a lecture that is supported by a guided practice, followed by opportunities to have your questions addressed and receive individualized instruction within a group practice setting.

Your registration in this course includes a 2-Week full-access membership to the studio to help you get grounded in the practice.

Your Investment:

$160+HST

Includes a two-week unlimited practice pass at the studio where you can immerse yourself in our community, try a variety of instructors and practice Mysore style. Total instruction hours: 6 Hours

Dates:

• Friday, Dec 9 from 6:00pm-8:00pm

• Saturday and Sunday Dec 10-11 from 11:30am to 1:30pm