Ashtanga is a Yoga style that hails from Mysore, India, a system equally admired for its emphasis on breath control, adaptability to all ages and abilities, and beautifully choreographed movements that can open and align the body.

Join Mike for a weekend course in the fundamentals of Ashtanga Yoga — everything you need to get started in a regular practice, including:

• Simple principles to help you confidently develop your practice and understand the relationships between all postures.

• Overview of the Ashtanga system as a philosophy with historical context

• Safety considerations and pain-free progressions.

• Practice manual that covers a complete beginner practice.

Each day will include a lecture that is supported by a guided practice, followed by opportunities to have your questions addressed and receive individualized instruction within a group practice setting.

Your registration in this course includes a 2-Week full-access membership to the studio to help you get grounded in the practice.

Your Investment:

• $140+HST

• Includes Beginner’s Practice Manual

• Two-week unlimited practice pass at the studio (AstangaOttawa) where you can immerse yourself in our community, try a variety of instructors and practice Mysore style.

• Total instruction hours: 5.5 hrs

Dates:

• Friday, Sept 13 from 6:00pm-7:30pm

• Saturday Sept 14 from 10:00am to 12:30pm

• Sunday Sept 15 from 11:00am to 12:30pm