Transform your Life:
30-Day Online Yoga Challenge

Boost your energy, strength and well-being starting Oct 8th - Lifetime Access!

I've created this challenge in recognition that when life becomes stressful and busy, those practices that ground us can often be the last thing we make time for.

While the days may be getting shorter, each of us can create our own light and cultivate a positive mindset through consistent yoga practice. The change of seasons invites us to go inward just as much as it challenges us to generate our own inner-fire.

This 30-Day challenge is designed to help you:

• Explore your yoga practice in depth

• Increase your energy and vitality

• Improve your overall health and flexibility

• Build strength and cultivate a postive mindset.

• Create a consistent practice that fits your schedule

What you’ll get

• 10 Yoga quickies (15 min classes)

• 15 Express Classes (30 min)

• Live and On-Demand options

• Variety of styles (Hatha, Vinyasa, Ashtanga)

• Progressive lessons for all-levels

• Each class builds upon the previous one

• Lifetime access to all content

YOGA CLASS SCHEDULE

All classes available on demand immediately after live stream

• Monday 7:00am Intermediate Ashtanga (30 min)

• Monday 11:00am Live Beginner Ashtanga (30 min)

• Tuesday 7:00am Yoga Quickie for Energy (15 min)

• Wednesday 7:00am Hatha for Spinal Health, Core and Breath (30 min)

• Thursday 7:00am Yoga Quickie to Open the Mind (15 min)

• Friday 8:30am Vinyasa Flow (Move on the Breath and Energize)