Join us for a deep immersion in the Roots of Flow that synthesizes a modern, critical perspective with classical Hatha Yoga and Ashtanga Vinyasa Yoga.

Become a part of the evolution of a path that honours Yoga’s roots as a contemplative tradition aimed at developing wisdom and compassion. Develop a meditation practice and embody your yoga studies in a way that radiates through your teaching, and your approach to everyday life.

Our aim is to help you to take your own practice to a much deeper level, so you can confidently transmit your own understanding from a place of embodied experience.

Learn how to adapt yoga to the needs of individuals through creative and intelligent sequencing that transcends the limitations of devoting oneself to a single system (ie: power, hot, hatha, ashtanga, or flow, etc).