$150 • or drop-in for $25
This 8-week series is designed for adults who want to move with more ease, improve balance, and build strength safely. Classes are thoughtfully paced and focused on long-term joint health, mobility, and confident, sustainable practice.
Beginners receive supportive guidance, while experienced students are invited to explore greater depth, precision, and awareness within familiar postures.
Begins April 14, 2026 • Last Class: June 2nd
Tuesdays at noon for 8 weeks
New to yoga or looking to refine and deepen your foundation? Build a strong foundation for healthy, sustainable movement — at any age.
This 8-week series is designed for adults who want to move with more ease, improve balance, and build strength safely. Classes are thoughtfully paced and focused on long-term joint health, mobility, and confident, sustainable practice.
Each session offers clear, step-by-step instruction in hatha yoga foundations, coordinated with the breath and adapted to your comfort level.
Beginners receive supportive guidance, while experienced students are invited to explore greater depth, precision, and awareness within familiar postures.
No flexibility required. No experience needed. Just a supportive space to move at your own pace and care for your body in a way that can serve you for years to come. Includes a digital guidebook to reinforce and extend your learning at home.
Dates:
April 14, 21, 28 • May 5, 12, 19, 26 • June 2
15 min
20 min
30 min
45 min
60 min
Morning
Evening
Pranayama: Tantra of Breath Control
Flowin’ the the Wind Challenge
Daily Dose Challenge
