Hatha Yoga Videos

The Mind-Body Connection

Hatha is the practice of balancing the sun (ha) and moon (tha) energies, cultivating an inner attitude of attentiveness to the moment. These classes move at a slower pace and incorporate props (like blocks and straps) to help you open areas of the body that are usually missed!

Hatha classes are ideal recovery practices after a workout, when managing injuries, or when you simply want to slow down and connect with the present.