Later start this week as Friday is a holiday for many, enjoy the extra 2hrs of rest :)

Breath is strength, inner-peace and meditative focus. Breathing exercises, and intentional movement — an in-depth vinyasa yoga practice, informed by the intelligent structure of Ashtanga Yoga.

Can’t wait? Practice Now — Live Replay Classes on Demand:

View fullsize

Breath Control, Slow Vinyasa Yoga with Bandha (60 min)