Breath is strength, inner-peace and meditative focus. Breathing exercises, and intentional movement — an in-depth vinyasa yoga practice, informed by the intelligent structure of Ashtanga Yoga.

Can’t wait? Practice Now — Live Replay Classes on Demand:

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Ashtanga Second Series Backbends made easy | 60 min yoga class, live stream

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Fully Body Power Vinyasa Yoga (60 min class) - Intermediate / Advanced

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Ashtanga Second Series + Arm Balances

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Hour of Power | Vinyasa Yoga for Upper-Body + Leg Strength

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Ashtanga Second Series Intro (60 min yoga class) - Progressive Backbend Practice

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Bandha Focused Vinyasa Flow - Flexibility and Strength

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Balance the Energies - Prana and Apana Vinyasa

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Full Body Intermediate Power Yoga (60 min) | Crow variations, Core + Backbends

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All-Levels Power Yoga

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Pure Power Vinyasa Class - Sharpen the Foundations