Full-Body Power Vinyasa Flow

Practice all the building blocks of arm balances in an accessible way, the essentials and more in this breath-focused vinyasa practice.

Can’t wait? Practice Now — Live Replay Classes on Demand:

Ashtanga Second Series Backbends made easy | 60 min yoga class, live stream

Fully Body Power Vinyasa Yoga (60 min class) - Intermediate / Advanced

Ashtanga Second Series + Arm Balances

Hour of Power | Vinyasa Yoga for Upper-Body + Leg Strength

Ashtanga Second Series Intro (60 min yoga class) - Progressive Backbend Practice

Bandha Focused Vinyasa Flow - Flexibility and Strength

Balance the Energies - Prana and Apana Vinyasa

Full Body Intermediate Power Yoga (60 min) | Crow variations, Core + Backbends

All-Levels Power Yoga

Pure Power Vinyasa Class - Sharpen the Foundations