Appropriate for newcomers to Ashtanga, and of course seasoned ones too!

A creative flow that blends themes from the 1st and 2nd series Ashtanga Vinyasa Yoga, relaxation and pranayama (breathing). Prepare for a challenging, invigorating class that is centered on the breath.

Join in Zoom or Watch it on YouTube — simply follow the link above. Follow my channel to get notifications of other Live YouTube Classes!