Accessible to the complete beginner, and meditative for the experienced yogi, expect slow and fluid movement that balances opening the body with strengthening key postural connections and deep relaxation. This may be healing for those managing the aches of pains that come with being a human being.
Class is live streamed through Zoom, which allows us to connect and interact!
You can also watch a live stream of class on my YouTube Channel — easily broadcast to any of your connected devices and TV.
