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Hatha Yoga: Accessible Vinyasa Flow

Mindfulness in motion, a bridge between a modern understanding of the body and mind, and the ancient roots of Hatha Yoga. This class explores breathing (pranayama), postures (asana) and relaxation meditation (savasana). All I can say is that those old yogis were sure onto something!

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July 26

Ashtanga Flow: Hips, Strength, Breath

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July 28

Vinyasa + Ashtanga Blend