Expect a slow flow warmup, healthy functional movements, and flows that incorporate in-depth instruction, progressions towards inversions, backbends and arm balances to keep you safe and smiling.

Easily stream class on all your connected devices — including your big screen TV — as long as it can access YouTube. Streamed online out of one of my favourite teaching spaces, the beautiful Pure Yoga studio in Centretown, Ottawa.

*This class will not be streamed on YouTube — it will be released on YouTube for the weekend.