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Ashtanga Vinyasa Express

Ashtanga is a traditional style from Mysore India with three points of focus: breath, posture, and drishti (meditative focus). It starts with Sun salutations, Standing series and then Finishing postures. The flow is as important as the asana.

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July 14

Vinyasa + Ashtanga Blend

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July 19

Ashtanga Flow: Hips, Strength, Breath