This class will be Live Streamed on YouTube in high definition!
The benefit is that you can easily stream class on all your connected devices — including your big screen TV as long as it can access YouTube (using ChromeCast, Apple TV, Xbox , your phone, etc)…
Short on time, strong on power. Let's sweat, move and challenge ourselves with this balanced 30-min practice of the essentials of flexibility and strength. You'll need two blocks. Each class is different, but you can always expect crow, an inversion, side planks, and recycled dad jokes. Bless your soul for reading this far.
