Practice all the building blocks of arm balances in an accessible way, the essentials and more in this rhythmic, breath-focused vinyasa practice.
Find a slippery practice space (wood floors work well) and pack your favourite pair of holiday socks. We will warmup barefoot, then explore some challenging gliding movements to train hand balances, floating into sitting from downdog / jumping back, and more.
Practice Now — Classes on Demand
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Ashtanga Second Series Backbends made easy | 60 min yoga class, live stream
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Fully Body Power Vinyasa Yoga (60 min class) - Intermediate / Advanced
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Ashtanga Second Series + Arm Balances
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Hour of Power | Vinyasa Yoga for Upper-Body + Leg Strength
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Ashtanga Second Series Intro (60 min yoga class) - Progressive Backbend Practice
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Bandha Focused Vinyasa Flow - Flexibility and Strength
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Balance the Energies - Prana and Apana Vinyasa
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Full Body Intermediate Power Yoga (60 min) | Crow variations, Core + Backbends
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All-Levels Power Yoga
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Pure Power Vinyasa Class - Sharpen the Foundations
