Practice all the building blocks of arm balances in an accessible way, the essentials and more in this rhythmic, breath-focused vinyasa practice. Revitalize, strengthen and open the whole body, borrowing from key aspects of my studies of the Ashtanga method with Richard Freeman, a prolific teacher of yoga alignment and philosophy.
Practice Now — Classes on Demand
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Ashtanga Second Series Backbends made easy | 60 min yoga class, live stream
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Fully Body Power Vinyasa Yoga (60 min class) - Intermediate / Advanced
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Ashtanga Second Series + Arm Balances
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Hour of Power | Vinyasa Yoga for Upper-Body + Leg Strength
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Ashtanga Second Series Intro (60 min yoga class) - Progressive Backbend Practice
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Bandha Focused Vinyasa Flow - Flexibility and Strength
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Balance the Energies - Prana and Apana Vinyasa
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Full Body Intermediate Power Yoga (60 min) | Crow variations, Core + Backbends
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All-Levels Power Yoga
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Pure Power Vinyasa Class - Sharpen the Foundations
