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An intelligently designed movement system that was founded by the Godfather of Modern Yoga, Krishnamacharya. This class is being offered in support of Astanga Yoga Ottawa. Ashtanga is a movement system with an emphasis on breath control and meditative gazing (drishti) within movements and postures. Practice starts with Surya Namaskara (Sun Salutations) then standing and seated postures, and relaxation.