VISIT SOPHIE GREGOIRE TRUDEAU’S FACEBOOK PAGE at 1pm EST to join
Join us LIVE today at 1pm Ottawa time on Sophie Gregoire Trudeau’s Facebook page as we connect and commune! ✨ Yes it’s true, our Prime Minister’s wife is a yoga teacher like the rest of us!
“Feeling overwhelmed, anxious, and depleted? Just like you, I strive for more peace and calmness in my life. It’s all possible. Through more than a decade of practice as a student of yoga, and as a certified teacher, I have met the most amazing friends, mentors, and instructors along the way… and I want you to meet them, too: Afro Flow Yoga, Body and Balance, Malina Dawn, Michael Dynie Yoga, and Ryan Leier Yoga!
The true purpose of yoga is not to find yourself in a headstand - it’s simply to show up for yourself and transform old habits that do not serve you into new positive ones while keeping your body, mind, and heart healthy.
So get comfy, grab your yoga mat, and let’s have some fun on Facebook Live Thursday at 1:00PM EST.”