This is a strong blend of first and second series Ashtanga — with a little bit of third series sprinkled in.
First series develops core, hips, and upper-body strength for arm balances. It is traditionally regarded as a pre-requisite for second series, which includes backbends, inversions and arm balances of varying levels of difficulty.
But the truth is, both sequences contain many strong, therapeutic postures that are accessible to most people right away with the occasional modification. Rather than follow the traditional method, let’s get creative and explore.
Note: Monday morning’s hip class explores more of the primary (1st) series — try to do both classes for maximum benefit.
As practice matures, alignment instruction is less necessary, and focus can tune inward to the rhythms of the breath, and meditative stillness in the eyes -- this helps us pause the stories the mind generates and practice coming back to the brilliance of the present moment, again and again.
