Philosophy of Yoga Asanas

How can something so physically demanding, so detailed, so elaborate contribute to the happiness we experience in the other spheres of life? The physical practice of Yoga asanas (postures) was developed by great spiritual seekers over many centuries who devoted most their time to contemplating the meaning of life, and shared their insights in an […]

Duration

15 min

20 min

30 min

45 min

60 min

Vibe

Morning

Evening

Courses & Challenges

Pranayama: Tantra of Breath Control

Flowin’ the the Wind Challenge

Daily Dose Challenge